How To Use Magnesium Lotion
Posted by Sara on Aug 30, 2022
Did you know that you can absorb magnesium through your skin with magnesium lotion instead of having to ingest the supplement to get your fix? As busy people, we often don't have the time, or energy, to take supplements.
We also sometimes just forget to take our vitamins and minerals. Instead, you can still reap the many benefits that come from magnesium through a lotion instead of having to set a daily reminder to take your supplements. To learn more about magnesium lotion, its benefits, and how to use it for the best results, continue reading below!
What Is Magnesium Lotion?
Magnesium lotion is a lotion that contains 100% naturally occurring magnesium chloride and other trace minerals taken from the Zechstein Sea. When you apply this lotion topically to your skin, your body rapidly absorbs the magnesium into your body.
Magnesium is primarily stored in the bones of your body, and it is involved in over 300 metabolic reactions in your body. These reactions impact several essential body processes, such as bone metabolism and protein synthesis.
Other impacted body processes:
- Cardiac functions
- Nerve signal transmission
- DNA synthesis
- Stabilization of cells
- Cellular energy production and storage
- Blood pressure
- Conduction of signals between the nerves and muscles
Magnesium has the potential to be absorbed in the gut and stored in bone material. Your body needs magnesium for energy production and glycolysis.
Why Should I Use Magnesium Cream?
You have the opportunity to consume magnesium in several different ways, including magnesium oils and lotions. The fastest way to absorb magnesium is through your skin.
Sure, you can also take magnesium in pill form, but many people forget to take their vitamins and minerals on a daily basis. So the easiest way to ensure you get your magnesium fill is to wear magnesium lotion.
Magnesium Lotion Tips
Before applying magnesium lotion to your skin, make sure you start with a clean surface. You can apply the cream after you get out of the shower or after a nice hot bath. There is no need to worry about how much lotion to use or if you're going to "overdose" on magnesium. Your body will take what it needs and excrete the rest.
You can apply the lotion anywhere on your body, but if you don't like the feeling of the cream, you can wash it off twenty minutes after application. Most people prefer to put the lotion on right after the shower while their skin is still damp. This allows easy absorption since your skin is free of oil or dirt.
Benefits of Magnesium Lotion
As mentioned earlier, there are so many great benefits that come with using magnesium lotion. For example, it helps to support your muscle and bone health.
Magnesium lotion also enables you to sleep. Applying magnesium lotion to your body helps you relax by alerting the receptors in your brain that it is time to slow down and wind down.
Promotes Recovery After an Exercise
Magnesium is a natural muscle relaxant that removes lactic acid and moves sugar into your muscles—using this cream after a workout helps to calm your muscles, giving them a chance to recover before you go back out and exercise again. Make sure that you shower and remove any excess dirt, sweat, or oils from your body before you apply the lotion to your skin.
Boost Energy Levels
Magnesium creates energy from food and makes proteins. When you apply the lotion to your skin, your body quickly absorbs the mineral and turns it into energy, giving you an extra energy boost when you're feeling low.
Improves Your Mood
In addition to boosting your energy levels, magnesium lotion also has the potential to improve your mood. This is because magnesium helps regulate melatonin and serotonin.
Helps Grow Your Hair
Did you know that you can apply magnesium to your scalp to help with hair growth? Magnesium helps to accelerate the speed of growth and you can see results with regular use.
Maintains Heart Health
As mentioned earlier, magnesium supports heart health and other cardiac functions. Magnesium helps your heart relax, whereas calcium helps your heart contract. So when you pair the two, it helps improve the health of your heart by regulating its processes.
It Gives Your Skin a Glow
Magnesium lotion is highly beneficial for your skin. It naturally diminishes acne and improves cellular processes. When used consistently, it can also reduce other skin disorders, leaving your skin clear and glowing.
Is Magnesium Lotion Safe?
In general, magnesium lotion is relatively safe for everyone to use, but make sure you reach out to your doctor if you have any concerns. If you have any underlying health issues or skin issues, it would be best to reach out to your doctor or nutritionist before you start using a magnesium lotion.
If you decide to use magnesium lotions, make sure to apply a small amount of the cream to a small patch of skin. If you have any adverse reactions to the lotion, you should discontinue using the lotion and reach out to your doctor for more help.
Signs of Magnesium Deficiency
You typically can get your magnesium intake through eating certain foods such as beans, nuts, and spinach, but sometimes we don't consume enough.
Other foods rich in magnesium:
- Soy milk
- Brown rice
- Whole grain bread
Even if you eat these foods, you may still have a deficiency in magnesium. There are a few signs that you can look out for to see if you have a magnesium deficiency.
Exhaustion or Fatigue
People who have a magnesium deficiency may feel tired throughout the day. If you constantly find yourself reaching for an energy drink or a coffee, but you notice it isn't working for you, you may have a magnesium deficiency.
If you work out but don't eat magnesium-rich foods or supplements, the lactic acid can build up. Magnesium helps to regulate lactic acids in your body, which releases your muscles from soreness and tiredness.
Although feeling fatigued can mean you have different health issues you need to tend to, it could also alert you that you have a magnesium deficiency. Be sure to reach out to your doctor to ensure that there is nothing serious underlying.
As mentioned earlier, rubbing on a magnesium lotion before going to bed can help promote sleep because magnesium helps regulate melatonin. Magnesium deficiencies can lead to restless muscles, which in turn, will keep you up at night. Magnesium tells your brain receptors to switch into sleep mode, which can help your muscles relax, promoting a good night's sleep.
Magnesium helps to relax the heart, whereas calcium helps the heart contract. If you have a deficiency in magnesium, you may notice yourself having heart palpitations.
Magnesium is good for your nerves, so if you don't get enough of it, it can lead to nerve damage. If you notice you have any tingling in your face, feet, or hands, you could have a deficiency in magnesium.
Again, this is not definite and could be a sign of another health issue. As mentioned earlier, check in with your doctor to ensure there are no other issues that need your attention.
Magnesium Spa Treatments
When you visit a spa, they may offer you a magnesium treatment where they rub magnesium lotion over your body. As they rub the lotion on you, you may almost immediately feel the relaxing properties of the cream, which will put you in a better state of mind.
Instead of going to the spa to experience this, you can always do a treatment in the comfort of your own home. There are several great magnesium lotions out there in the market that provide you the benefits you need to relax. Not only do these lotions help your body on a cellular level, but they also provide muscle relaxation and give your skin a wonderful glow.
Best Magnesium Lotion
Magnesium lotions are packed full of extreme benefits that help your body regulate specific processes and promote relaxation. In addition to that, it also gives your skin a beautiful and radiant glow.
If you work out often or have a hard time sleeping, you can use magnesium lotion to help regulate lactic acid and promote a good night's sleep.
If you want to know more about magnesium lotion and where you can purchase the best cream for your needs, check out our website today! If you have any questions about our products, be sure to reach out to us, and we will be glad to answer any concerns you have.